Thisis my incredible 100 days epic bodytransformation. Maybe this will give you motivation to eat healthier and workout more. Thanks for watching. PLEASE S
- Woman completely transforms her body in THREE months - with no trainer. Jul 1, 2016 - Woman completely transforms her body in THREE months - with no trainer. Pinterest. Today. Watch. Shop. Explore. When the auto-complete results are available, use the up and down arrows to review and Enter to select. Touch device users can explore
90Day Transformation - BEFORE AND AFTER PHOTOS. DIET. When I first started getting serious, I was 155 @ 24% Body Fat. That means I had 118 lbs of lean body muscle (LBM) and 37lbs of fat. Ok, so I've learned A LOT over the last 3 months. The BIGGEST TAKEAWAY is this long periods of high intensity cardio is NOT the best for "cutting".
IfI undress for bed one day and notice a few unwelcome changes, I can make a note to go to yoga the next day or get something fresh and healthy for dinner. "Think back on the day before, both mentally and physically," recommends Melody Scharff, an instructor at The Fhitting Room. "Scan your body for areas you need to pay special mind to today.
Forthe past 3 months I’ve been doing RADIATE which is a video based workout program I worked on, packed with a diet plan with recipes included. It’s basically everything you
Photographscourtesy Alex Coll. Changing your body takes hard work, persistence, and dedication. Here’s one local’s story. Want to share your Transformation Story? Email ccunningham@phillymag
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90 day 3 month body transformation female
